SPRING IN SEDONA
Red Rocks of Sedona Stage Race Retreat
Our spring 2023 RYHO retreat located among the red rocks of Sedona, Arizona. You'll experience the perfect blend of relaxation and adventure as we participate in the two day Sedona Stage Race during the day then unwind under the star studded sky at night. Each runner will have their choice of distance for runs Saturday and Sunday, ranging 10-35 miles.
You can expect to spend time getting to know like minded runners, to fill your belly to your heart's content, to take in all the views on some of the best trails around, and to dig deep for a little soulful reflection.
Registration is NOW open! Head on over to the registration page to reserve your space. The Sedona retreat will cap at 12 runners.
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March 23-27, 2023
WEEKEND ITINERARY
Thursday
Arrival 12PM
Shakeout Run 4PM
Meet & Mingle 6PM
Dinner 6:30PM
Thursday will be spent settling in and getting to know each other. We'll go for an easy run to kick off the weekend then head back to the house for a little mingling, a beautiful dinner and a restful night.
Friday
Breakfast 8AM
Morning Yoga 10AM
Lunch 1PM
Race Check in 4PM
Dinner 6:30PM
We'll start Friday with a beautiful breakfast followed by a pre-run yoga sequence. After a fueling lunch, we'll head over to race check in to learn all the details before our events. We'll then have dinner and drinks while we pack our gear and get ready for our big adventure.
Saturday
Breakfast 5:30AM
Run Start Times 6:30-7AM
Evening recovery yoga 5:00PM
Dinner 6:30PM
Saturday will be a full day, packed with fun from sunrise to sunset. We'll start the day with a nourishing breakfast to fuel us for a full day on the trail. Runners will take off between 6:30 and 7:00am, depending on distance. After we complete our mileage, we'll head back to the retreat house for celebratory snacks, drinks, and a recovery yoga session before dinner. Dinner will be a deliciously seasonal meal made with all local ingredients.
Sunday
Breakfast 5:30AM
Run Start Times 6:30-7AM
Post race party 1PM
Dinner 6PM
Sunday will look a like like Saturday but with different trails and more celebrations! We'll finish the Stage Race with the post race party then head back to the retreat house to unwind and relax. You'll be fed a delicious meal with all the recovery benefits after such a strenuous two days.
Monday
Breakfast 8AM
Meditation reflection 9AM
Recovery Yoga 10AM
Lunch 12PM
Departure 3PM
We'll wrap up Monday with a reflective meditation session, one more yoga session, and a wholesome lunch before heading home.
All meals will be provided for the weekend! We will be using all local produce and whole foods to provide the most wholesome nutrition possible. For those interested in plant based eating, we will be doing a unique focus on those options throughout the weekend. All meals will be prepared in a demonstration setting by Lauren, our Registered Dietitian Nutritionist, for you to learn the preparation and cooking techniques if interested.